Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
NEW! NIKE [M] Women's Speed Running/Track Tights/Pants-890333-010, Black | eBay
NRC SPEED RUN
NRC Guided Runs: Speed. Nike AU
Nike Run Club Speed Tutorial (Updated Version) - YouTube
NRC Guided Runs: Speed. Nike AU
How Do I Use Nike Run Club to Track Speed Runs? | Nike Help